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Best Sad Lights

From leading brands and best sellers available on the web.

Sponsored

iBoutique SAD Lamp, Our SAD Light T

iBoutique

29%OFF

iBoutique SAD Lamp, Our SAD Light Therapy Lamp Has 10k / 10,000 Lux Daylight, 3 Colour Temps, 10 Daylight Lamp Brightness Levels, UV, Flicker Free and Sun Light Optimised for Good Melanopic Efficiency

amazon-logo
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#1

Winner

Lumie Bodyclock Spark 100 - Wake-up

Lumie

Lumie Bodyclock Spark 100 - Wake-up Light Alarm Clock with Sleep Sunset, white/off-white

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Sponsored

iBoutique SAD Lamp, Our SAD Light T

iBoutique

29%OFF

iBoutique SAD Lamp, Our SAD Light Therapy Lamp Has 10k / 10,000 Lux Daylight, 3 Colour Temps, 10 Daylight Lamp Brightness Levels, UV, Flicker Free and Sun Light Optimised for Good Melanopic Efficiency

amazon-logo
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#2
Lumie Vitamin L, Slim Light Box for

Lumie

Lumie Vitamin L, Slim Light Box for Effective SAD Light Therapy, White

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#3
Beurer TL35UK SAD lamp, Simulation

Beurer

14%OFF

Beurer TL35UK SAD lamp, Simulation of Daylight, with 3 Colour temperatures for a Regulated Day-Night Rhythm, 10,000 lux, Medical Device, Removable Stand, with dimmer

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#4
Beurer TL30UK SAD Lamp | Helps comb

Beurer

44%OFF

Beurer TL30UK SAD Lamp | Helps combat seasonal affective disorder | Daylight therapy lamp with 10,000 lux | Adjustable stand and travel bag | UV-free LED light therapy | Medical device

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#5
Caromolly SAD Lamp, 360° UV-Free SA

Caromolly

Caromolly SAD Lamp, 360° UV-Free SAD Light, 10000 LUX Light Therapy Lamp for Seasonal Affective Disorder, 3 Color Temperature & 5 Brightness, Touch Control Happy Lamp for Office/Desk/Home/Sleep

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Up to 35% off

#6
Beurer TL45 Perfect Day Daylight Th

Beurer

14%OFF

Beurer TL45 Perfect Day Daylight Therapy Lamp, Simulation of Daylight at 10,000 lux medically recognised to Ease Symptoms of SAD, 3 Functions to Regulate Day/Night Rhythm, Energise, Focus and Rest

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#7
SAD Lamp - 15000 Lux Light Therapy

Sotipevs

15%OFF

SAD Lamp - 15000 Lux Light Therapy With 3 Color Temperature, 6 Timer, Memory Function, Touch Control for Office/Desk/Home/Sleep

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#8
Lumie Task | Highly Adjustable Brig

Lumie

Lumie Task | Highly Adjustable Bright Light Therapy LED Desk lamp for Winter Blues, Crystal Clear Illumination, Maximum Visual Comfort, Improved Mood and Energy | Charcoal Blue

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#9
Lumie Mini, Compact Bright Light Th

Lumie

17%OFF

Lumie Mini, Compact Bright Light Therapy Lamp for Improved Mood, Energy and Alertness

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#10
Beurer TL41UK Touch Compact LED SAD

Beurer

Beurer TL41UK Touch Compact LED SAD Lamp, helps combat seasonal affective disorder & delivers 10,000 lux of light, compact design and UV-free LED light therapy, certified medical device

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Buying Guide for the Best Sad Lights

When choosing a SAD (Seasonal Affective Disorder) light, it's important to consider how it will fit into your daily routine and how effectively it can help alleviate symptoms of SAD. These lights are designed to mimic natural sunlight, which can be particularly beneficial during the darker months when natural light is scarce. The right SAD light can help improve your mood, energy levels, and overall well-being. To find the best fit for you, consider the following key specifications and how they align with your personal needs and lifestyle.
Light IntensityLight intensity is measured in lux, which indicates the brightness of the light. For SAD lights, a higher lux level is generally more effective in treating symptoms. Most SAD lights range from 2,500 to 10,000 lux. A 10,000 lux light is typically recommended for the most effective treatment, as it closely mimics natural sunlight. However, if you are sensitive to bright light, you might prefer a lower lux level. Consider how much time you can dedicate to using the light each day; higher lux levels require shorter exposure times.
Size and DesignThe size and design of a SAD light can affect its convenience and usability. Larger lights may provide more coverage and higher intensity, but they can also be less portable and take up more space. Smaller, more compact designs are easier to move around and store, but may offer lower intensity. Consider where you plan to use the light and whether you need it to be portable. If you plan to use it at a desk or in a small space, a compact design might be more suitable.
Color TemperatureColor temperature is measured in Kelvin (K) and describes the color of the light emitted. SAD lights typically range from 3,000K to 6,500K. A higher color temperature (around 6,500K) mimics the cool, blue light of daylight, which is often more effective for treating SAD. However, some people may find this light harsh and prefer a warmer light (around 3,000K). Consider your personal comfort and how the light color affects your mood and energy.
UV FilterA UV filter is crucial in a SAD light to protect your skin and eyes from harmful ultraviolet rays. Most SAD lights are designed with a UV filter to ensure safety during use. Always check that the light you choose has a built-in UV filter, especially if you plan to use it frequently or for extended periods. This feature is non-negotiable for safe and effective light therapy.
AdjustabilityAdjustability refers to the ability to change the angle, height, or brightness of the light. This feature can enhance comfort and effectiveness by allowing you to position the light optimally for your needs. Some lights offer adjustable brightness settings, which can be useful if you are sensitive to light or want to use the light at different times of the day. Consider how much flexibility you need in positioning the light and whether adjustable settings would benefit your routine.