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Best Pillows For Back Pain

From leading brands and best sellers available on the web.
#1

Winner

Slumberdown Pillows 2 Pack Hotel Qu

Slumberdown

39%OFF

Slumberdown Pillows 2 Pack Hotel Quality – Firm, Plump Hypoallergenic Pillows for Back & Side Sleepers, Sleep Better. Feel Better

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#2
Ecosafeter 2025 New Upgrade Memory

Ecosafeter

17%OFF

Ecosafeter 2025 New Upgrade Memory Foam Pillow- Cervical Orthopedic Deep Sleep Neck Pillow-Superior Comfort for Neck Shoulder Pain Sleeping

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#3
Silentnight Deep Sleep Pillows 2 Pa

Silentnight

6%OFF

Silentnight Deep Sleep Pillows 2 Pack – Medium Support Comfortable Hollowfibre Bed for Front, Back and Side Sleepers Machine Washable Hypoallergenic of Standard Size, White

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#4
Elviros Cervical Contour Memory Foa

Elviros

34%OFF

Elviros Cervical Contour Memory Foam Pillow for Neck Pain Orthopedic Neck Pillow for Shoulder Pain Ergonomic Head Neck Support Pillow for Side/Back/Stomach Sleepers with Removable Cover (White)

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#5
Memory Foam Neck Support Pillow for

Hydomi

38%OFF

Memory Foam Neck Support Pillow for Neck Shoulder Pain Sleeping: Orthopedic Cervical Pillow-Ergonomic Side Sleeper pillow-Contour Bed pillows with Washable Cover for Side Back Stomach Sleepers

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Related Products

Up to 16% off

#6
Elviros Cervical Memory Foam Neck P

Elviros

Elviros Cervical Memory Foam Neck Pillow for Side Sleeping, Orthopedic Pillows for Back and Stomach Sleepers, Adjustable Ergonomic Bed Pillow Pain Relief (Dark Grey)

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#7
TEMPUR Original Ergonomic Pillow, E

TEMPUR

19%OFF

TEMPUR Original Ergonomic Pillow, Ergonomic Memory Foam Neck Support Pillow For Larger Frames, For Side and Back Sleepers with Washable Cover, Queen X-Large (61 x 31 x 13/10 cm), 1 unit

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#8
Tempur Original Pillow - Medium Fir

TEMPUR

23%OFF

Tempur Original Pillow - Medium Firmness, Ergonomic Memory Foam Neck Support Pillow for Small/Medium Frames, Side and Back Sleepers with Washable Cover (61 x 31 x 10/7 cm), Cream

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#9
Silentnight Airmax Super Support Pi

Silentnight

6%OFF

Silentnight Airmax Super Support Pillow - Orthopedic Breathable Cooling Foam Pillow for Neck and Shoulder Pain Relief Hypoallergenic Bed Pillow - Pack of 1

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#10
Silentnight Ultrabounce Pillows 2 P

Silentnight

Silentnight Ultrabounce Pillows 2 Pack – Soft Medium Support Comfortable Bouncy Pillows for Stomach, Back and Side Sleepers – Machine Washable and Hypoallergenic Bed Pillows – Pack of 2

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Buying Guide for the Best Pillows For Back Pain

Choosing the right pillow for back pain is crucial for ensuring a good night's sleep and maintaining proper spinal alignment. The right pillow can help alleviate discomfort and prevent further strain on your back. When selecting a pillow, consider factors such as your sleeping position, the pillow's material, and its firmness. Understanding these key specifications will help you make an informed decision that caters to your specific needs and preferences.
Sleeping PositionYour sleeping position plays a significant role in determining the type of pillow that will best support your back. Side sleepers typically need a thicker pillow to fill the space between the neck and the mattress, ensuring proper alignment. Back sleepers benefit from a medium-thick pillow that supports the natural curve of the neck without pushing the head too far forward. Stomach sleepers should opt for a thinner pillow to prevent neck strain. Consider your primary sleeping position when choosing a pillow to ensure it provides the right support.
Pillow MaterialThe material of a pillow affects its comfort, support, and durability. Memory foam pillows contour to the shape of your head and neck, providing personalized support and pressure relief, which can be beneficial for back pain sufferers. Latex pillows offer similar support but with a bit more bounce and are often more breathable. Down or feather pillows are softer and more adjustable but may not provide the same level of support. Consider any allergies and your preference for firmness and support when selecting a pillow material.
Pillow FirmnessPillow firmness is crucial for maintaining proper spinal alignment and providing adequate support. A firm pillow can offer more support and is often recommended for back sleepers to keep the head and neck aligned. Medium-firm pillows are versatile and can work for both side and back sleepers. Soft pillows are generally more comfortable for stomach sleepers but may not provide enough support for others. Consider your comfort preference and the level of support you need to alleviate back pain when choosing the firmness of your pillow.
Pillow LoftPillow loft refers to the height or thickness of a pillow. A high-loft pillow is thicker and can be beneficial for side sleepers who need to fill the gap between their shoulder and head. Medium-loft pillows are suitable for back sleepers, providing enough height to support the neck without causing strain. Low-loft pillows are thinner and are ideal for stomach sleepers to prevent neck discomfort. Assess your sleeping position and the distance between your head and the mattress to determine the appropriate loft for your needs.
AdjustabilityAdjustable pillows allow you to customize the fill to achieve your desired level of firmness and loft. This feature can be particularly beneficial for those with back pain, as it enables you to tailor the pillow to your specific comfort and support needs. Adjustable pillows often come with removable inserts or zippers that let you add or remove filling. If you are unsure about the exact specifications you need, an adjustable pillow can offer flexibility and adaptability to find the perfect fit over time.