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Best Pillows For Back Pain

Name: Slumberdown Pillows 2 Pack Hotel Quality – Firm, Plump Hypoallergenic Pillows for Back & Side Sleepers, Sleep Better. Feel Better
Brand: Slumberdown
Price: 15.99 GBP
Availability: InStock

From leading brands and best sellers available on the web.

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Bramble

6%OFF

Bramble - Cool Leak Proof Gel Pillow Pad Insert for Cooling & Pain Relief - 55x30cm, Large

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Silentnight

Silentnight Deep Sleep Pillows 2 Pack – Medium Support Comfortable Hollowfibre Bed for Front, Back and Side Sleepers Machine Washable Hypoallergenic of Standard Size, White

9.8

score

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Hydomi

27%OFF

Memory Foam Neck Support Pillow for Neck Shoulder Pain Sleeping: Orthopedic Cervical Pillow-Ergonomic Side Sleeper Pillow-Contour Bed Bolster pillows with Washable Cover for Side Back Stomach Sleepers

9.7

score

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Elviros

30%OFF

Elviros Cervical Contour Memory Foam Pillow for Neck Pain Orthopedic Neck Pillow for Shoulder Pain Ergonomic Head Neck Support Pillow for Side/Back/Stomach Sleepers with Removable Cover (White)

9.5

score

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Ecosafeter

17%OFF

Ecosafeter 2025 New Upgrade Memory Foam Pillow- Cervical Orthopedic Deep Sleep Neck Pillow-Superior Comfort for Neck Shoulder Pain Sleeping

9.2

score

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Tempur

19%OFF

TEMPUR Original Pillow Medium Firmness, Ergonomic Memory Foam Neck Support Pillow For Small/Medium Frames, For Side and Back Sleepers with Washable Cover, Extra-Large (61 x 31 x 11.5/8 cm)

8.9

score

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Silentnight

Silentnight Luxury Hotel Collection Piped Pillow - Hotel Quality Stylish Pillow Soft Medium Support for Back & Side Sleepers - Filled with Finest Fibres, Hypoallergenic and Machine Washable, Pack of 2

8.7

score

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TEMPUR

23%OFF

Tempur Original Pillow - Medium Firmness, Ergonomic Memory Foam Neck Support Pillow for Small/Medium Frames, Side and Back Sleepers with Washable Cover (61 x 31 x 10/7 cm), Cream

8.4

score

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Elviros

42%OFF

Elviros Cervical Memory Foam Neck Pillow for Side Sleeping, Orthopedic Pillows for Back and Stomach Sleepers, Adjustable Ergonomic Bed Pillow Pain Relief (Dark Grey)

Silentnight

Silentnight Airmax Super Support Pillow - Orthopedic Breathable Cooling Foam Pillow for Neck and Shoulder Pain Relief Hypoallergenic Bed Pillow - Pack of 1

7.8

score

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Buying Guide for the Best Pillows For Back Pain

Choosing the right pillow for back pain is crucial for ensuring a good night's sleep and maintaining proper spinal alignment. The right pillow can help alleviate discomfort and prevent further strain on your back. When selecting a pillow, consider factors such as your sleeping position, the pillow's material, and its firmness. Understanding these key specifications will help you make an informed decision that caters to your specific needs and preferences.

Sleeping PositionYour sleeping position plays a significant role in determining the type of pillow that will best support your back. Side sleepers typically need a thicker pillow to fill the space between the neck and the mattress, ensuring proper alignment. Back sleepers benefit from a medium-thick pillow that supports the natural curve of the neck without pushing the head too far forward. Stomach sleepers should opt for a thinner pillow to prevent neck strain. Consider your primary sleeping position when choosing a pillow to ensure it provides the right support.

Pillow MaterialThe material of a pillow affects its comfort, support, and durability. Memory foam pillows contour to the shape of your head and neck, providing personalized support and pressure relief, which can be beneficial for back pain sufferers. Latex pillows offer similar support but with a bit more bounce and are often more breathable. Down or feather pillows are softer and more adjustable but may not provide the same level of support. Consider any allergies and your preference for firmness and support when selecting a pillow material.

Pillow FirmnessPillow firmness is crucial for maintaining proper spinal alignment and providing adequate support. A firm pillow can offer more support and is often recommended for back sleepers to keep the head and neck aligned. Medium-firm pillows are versatile and can work for both side and back sleepers. Soft pillows are generally more comfortable for stomach sleepers but may not provide enough support for others. Consider your comfort preference and the level of support you need to alleviate back pain when choosing the firmness of your pillow.

Pillow LoftPillow loft refers to the height or thickness of a pillow. A high-loft pillow is thicker and can be beneficial for side sleepers who need to fill the gap between their shoulder and head. Medium-loft pillows are suitable for back sleepers, providing enough height to support the neck without causing strain. Low-loft pillows are thinner and are ideal for stomach sleepers to prevent neck discomfort. Assess your sleeping position and the distance between your head and the mattress to determine the appropriate loft for your needs.

AdjustabilityAdjustable pillows allow you to customize the fill to achieve your desired level of firmness and loft. This feature can be particularly beneficial for those with back pain, as it enables you to tailor the pillow to your specific comfort and support needs. Adjustable pillows often come with removable inserts or zippers that let you add or remove filling. If you are unsure about the exact specifications you need, an adjustable pillow can offer flexibility and adaptability to find the perfect fit over time.

Best Pillows For Back Pain

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Buying Guide for the Best Pillows For Back Pain